Selenium is an antioxidant mineral that helps to relieve inflammation.
Selenium is a mineral with a number of vitally important functions in your body. It is necessary for the production of thyroid hormones, therefore is required for a healthy metabolism. Selenium is also required for the production of your body’s own powerful antioxidant called glutathione peroxidase. This is used by your liver to detoxify your body.

• Immune strength: Selenium acts as a defending army against viral cells, helping to slow down their replication. This anti-viral effect of selenium makes it useful in cases of cold sores, hepatitis, HIV, warts, and helping to fight against the common cold or flu.Selenium also helps to balance to immune system and reduce pro-inflammatory antibodies in those with autoimmune disorders, such as psoriasis, coeliac disease, rheumatoid arthritis and lupus.
  
• Detoxification: Selenium is required for the production of glutathione - the most powerful antioxidant in the body. The liver uses glutathione for its detoxification pathways. These pathways help to rid the body of toxins, waste products, excess hormones and cholesterol.
  
• Cell protection: Our bodies are made up of DNA strands which code for every bodily function. Think of our bodies like computers, requiring computer chips that are coded with information - if one code isn’t working, it leads to a whole range of functional problems. Selenium helps to protect the DNA strands from damage, to protect our overall health. DNA damage can increase the risk of cell mutation or neurological disorders.

Dosage and Usage
Adults: 1 capsule daily with a meal, or as directed by your healthcare professional.
Cautions and contraindications:
Selenium can be toxic in high doses. A daily dose of 150mcg of selenium for adults should not be exceeded. Vitamin supplements should not replace a balanced diet. Always read the label. Use only as directed. Patients should consult their healthcare practitioner if symptoms persist.