Magnesium is a mineral involved in over 300 enzymatic reactions in the body. Magnesium is vital for maintaining overall health. Modern day diets can tend to be deficient in magnesium due to poor mineral content in the soil and food processing. This is where a good quality magnesium supplement could come in handy, to support these vital processes in the body.
Dr Sandra Cabot MD Approved
Dr Cabot is the Medical and Executive Director of the Australian Women’s Health Advisory Service.