Magnesium Complete - 200 Tablets - The Orchid

Product is best for recovery and stress management

  • May relieve muscle cramps and reduce DOMS (delayed onset muscle soreness)

  • May reduce stress and relieve stress-induced headaches and pains

  • May lower the risk of health conditions such as heart disease

  • Anti-inflammatory benefits for those who suffer from chronic inflamation

  • May improve blood pressure, blood sugar control and overal wellbeing

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Product Details

Our Magnesium Ultra Potent Powder is specially formulated for people with magnesium deficiency to assist with muscle cramps, stress reduction, headache relief, and aid a restful night's sleep.

Key Benefits

  • Stress Management: Magnesium may help to relax and calm the nervous system, as well as relieve headaches caused by stress, and other body aches and pains.
  • Muscle Tension Relief: Anti-inflammatory properties of magnesium may improve muscle tension, such as cramps, spasms, and tightness, especially following exercise and physical activity.
  • Wellbeing: Magnesium may relax the nervous system, by stimulating GABA receptors in the brain, effectively reducing brain activity, and encouraging sleep. A more peaceful and resting state may benefit an overall wellbeing, as well as improve blood pressure.

Recommended Dose

Dosage and Usage
Adults: 1-2 tablets daily (ideally before bed), or as directed by your healthcare professional.

Cautions and Contraindications:
Vitamin supplements should not replace a balanced diet. Always read the label. Use only as directed. Patients should consult their healthcare practitioner if symptoms persist.

Increased Energy & Relieved Muscles

Magnesium may assist in maintaining and stimulating a healthy wellbeing. Benefits of an increased magnesium intake may include reduces stress and migraines, relieved muscle tension and tightness, as well as a better sleep. The formula is manufactured in Australia and certified by Dr Sharon Cabot, Executive Director of the Australian Women’s Health Advisory Service.

The Benefits of the Essential Range

Starting a Healthy Future.

  • May aid with muscle cramps, stress reduction and headache relief

  • Anti-inflamatory properties may improve overall wellbeing

  • May improve blood pressure and lower the risk of serious health conditions

Why Our Customers Bought This:

Our Before and After Stories

All the Australian Goodness None of the Bad

Frequently Asked Questions

How much magnesium should I take per day?

Healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily.

What are the typical signs of magnesium deficiency?

Loss of appetite, nausea and vomiting, fatigue and weakness, pins and needles, sleepiness. 

Does magnesium have any side effects? 

Magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects.

What happens if I take too much magnesium?

Too much magnesium built up in the body, might cause an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.

Do you offer Free Shipping?

Of course we offer free shipping, this is a service we provide Australia wide. For Australian express shipping and international orders there is an additional Fee.

How strong are your products?

We provide ingredient and MG details of our products directly on each individual product page. Got any extra questions about our products reach out on

When do your products expire?

Our product expiry dates are typically listed on each individual product page. Got any extra questions about our products reach out on

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