Supplements and Foods That Support Hormone Health

Hormone health

Maintaining hormone balance is crucial for overall well-being, impacting everything from mood and energy levels to metabolism and reproductive health. Fortunately, some supplements and foods can support hormone health naturally. 

In this blog post, we'll explore some of these options and how they can benefit you, with a focus on products available at The Orchid.

Understanding Hormone Health

Hormones act as chemical messengers in the body, regulating various processes such as metabolism, growth, and stress response. When hormones are imbalanced, it can lead to a range of symptoms, including fatigue, weight gain, mood swings, and reproductive issues.

Supplements for Hormone Balance

1.  Adaptogenic Herbs:

 Adaptogens like ashwagandha, Rhodiola, and holy basil help the body adapt to stress and support hormone balance. In the Australian region, adaptogenic herbs like ashwagandha, Rhodiola, and holy basil have gained attention for their ability to combat stress and support hormone balance. 

A study cited in the  Journal of Psychological Medicine revealed that ashwagandha supplementation led to a significant decrease in cortisol levels, the stress hormone, improving overall stress response.

2. Omega-3 Fatty Acids: 

Omega-3 fatty acids found in fish oil can help reduce inflammation and support hormone production. Research highlighted in the Journal of Lipid Research indicates that omega-3 supplementation may enhance insulin sensitivity, reducing the likelihood of insulin resistance, a prevalent hormonal imbalance associated with conditions such as PCOS and diabetes. 

Studies have shown that omega-3 supplementation can reduce the risk of insulin resistance by up to 30%.

3. Vitamin D: 

Vitamin D, crucial for hormone regulation, has garnered interest in Australia. A meta-analysis featured in the  Medical Journal demonstrated that vitamin D supplementation significantly lowered insulin resistance among individuals deficient in this vitamin, a finding of particular relevance in regions with limited sunlight exposure, like parts of Australia. 

Research suggests that vitamin D supplementation can reduce insulin resistance by approximately 25-30%.

Foods for Hormone Health

1.  Leafy Greens: 

Leafy green vegetables like spinach, kale, and Swiss chard are rich in vitamins and minerals that support hormone production and metabolism. They also contain phytonutrients that help reduce inflammation and support overall health.

2. Berries: 

Berries like blueberries, strawberries, and raspberries are packed with antioxidants that help combat oxidative stress and inflammation, both of which can disrupt hormone balance. They also contain fibre, which supports gut health and hormone metabolism.

3. Healthy Fats:

 Foods rich in healthy fats, such as avocados, nuts, and seeds, are essential for hormone production and function. They provide the building blocks for hormone synthesis and help maintain cell membrane integrity.

The Orchid Wellness: Your Source for Hormone Support

At The Orchid, we understand the importance of hormone health and offer a range of supplements and foods to support your well-being. Our products are carefully selected to provide the highest quality ingredients and are backed by scientific research.


Supporting hormone health is essential for overall well-being, and supplements and foods can play a significant role in achieving balance. Whether you're looking to reduce stress, improve metabolism, or enhance reproductive health, incorporating hormone-supportive products from The Orchid into your routine can help you achieve your goals. 

Take control of your hormone health today and experience the benefits of natural support.

Ready to optimise your hormone health? Visit The Orchid to explore our selection of hormone-supportive supplements and foods. Our team is here to help you find the right products for your needs and support you on your journey to better health. Don't wait to take the first step today!


Frequently Asked Questions

1. Can supplements help balance hormones?

Yes, certain supplements can support hormone balance by providing essential nutrients and compounds that regulate hormone production and metabolism. However, it's essential to choose high-quality supplements and consult with a healthcare professional before starting any new regimen.

2. How long does it take to see results from hormone-supportive foods and supplements?

The timeline for seeing results from hormone-supportive foods and supplements can vary depending on individual factors such as diet, lifestyle, and overall health status. While some people may experience improvements within a few weeks, others may take longer to see noticeable changes.

3. Are there any side effects of taking hormone-supportive supplements?

In general, hormone-supportive supplements are safe when taken as directed. However, some people may experience side effects such as digestive discomfort or allergic reactions. It's essential to read product labels carefully and consult with a healthcare professional if you have any concerns.

4. Can hormone-supportive foods and supplements help with specific hormonal conditions like PCOS or thyroid disorders?

While hormone-supportive foods and supplements can play a role in managing hormonal conditions, they should not replace conventional medical treatment. It's essential to work with a healthcare provider to develop a comprehensive treatment plan that addresses your individual needs and concerns.