Fatty Liver

Every day, we are exposed to toxins from the air we breathe, processed food, certain medication, alcohol; diet high in sugar and carbohydrates.Overexposure or accumulation of toxins and fat in the body can contribute to a fatty liver disease. 


Most people think that if they don’t drink alcohol they won’t get a fatty liver disease, but they don’t know that in fact sugar can cause as much harm as alcohol. As the liver it’s the primary organ responsible for detoxification we suggest taking a closer look what are the symptoms of fatty liver, how to prevent and treat the disease.


Most common fatty liver symptoms are:

• fatigue

• high blood pressure

• obesity

• weak immune system 

 diabetes 

• skin problems



How to cure fatty liver disease and is it even possible? 


It takes time to get you liver back to normal but we answer resounding YES! It is possible to cure fatty liver disease by changing your diet and daily habits.To prevent liver damage or even liver cancer or failure, you need to take a look at your diet. It will help you to find your inner power and boost your physical health. 


You should limit or ideally avoid certain foods in your diet:

• foods high in gluten such as: wheat, rye, barley, pasta, pizza, 

• foods high in sugar: cookies, cakes, biscuits, candies, soft drinks, fruit juices

• highly processed food: cheese, tinned vegetables, bread, chips, sausages, cold cuts, microwave meals and ready meals

• red meat and animal products

• alcohol


Following diet low in carbohydrates, gluten and sugar and taking supplements such as selenium, group B vitamins, taurine or vitamin C can reduce liver inflammation.Plant based diet it’s highly recommended if you want to cure fatty liver. Eating more raw vegetables and fruits protect cell from damage. Don’t forget to eat lots of legumes, nuts, seeds, healthy oils and whole grains. Increase water intake up to 8 glasses of water a day.Adding at least 3-4 exercises during the week will not only boost the liver function, but also your mood and wellbeing.By taking those steps seriously and rigorously, you may start noticing changes within 6 up to 12 months in: weight loss, boost of energy, lower blood sugar level and improved immune function and last but not least, reversal of fatty liver. 


Supplements:

LIVETONE 

15 DAY ULTIMATE LIVER CLEANSE

LACTO-FERMENTED JUICES 

N-ACETYL-L CYSTEINEVITAMIN C


The Orchid Team

Dr Sandra Cabot MD Approved

Dr Cabot is the Medical and Executive Director of the Australian Women’s Health Advisory Service.

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