SuperFeast Ashwagandha is a water extract, sourced Di Dao from Northern India.  Servings per size | 100g Jar = 50Withania somnifera (Ashwagandha root) Equivalent to dry root 1.7ga - 170mg/250ml

Lowers blood sugar and fat: Ashwagandha helps in reducing blood glucose levels and triglycerides. One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes.
Increases muscle and strength: Ashwagandha may reduce cholesterol levels and lower body fat percentage. May increase muscle strength & muscle size if consumed daily.
Sharpens focus and memory:Ashwagandha may help improve cognition & general memory.

Dosage and Usage
Adults, mix 170mg in 250ml warm water & drink immediately. Take three times a day.Works well in hot or cold drinks, broths and meals. Always use a dry spoon.Cautions and Contraindications:Vitamin supplements should not replace a balanced diet. Always read the label. Use only as directed. Patients should consult their healthcare practitioner if symptoms persist. Not for use in pregnancy except under the supervision of a qualified healthcare practitioner. In Ayurvedic medicine, ashwagandha is traditionally used to promote lactation (Kapoor, 1990), though it is best to check with your healthcare provider to ensure there are no contraindications in your unique case. It is not recommended to consume ashwagandha if you are hyperthyroid, unless under the supervision of a practitioner.